What is Qigong ?
Qigong exercises have been practised in China for over 2500 years, they utilise movement and breath control to manipulate the flow of qi along the body’s meridians.
Physical movements and positions assist to develop core body flexibility and strengthening of the pulmonary and musculo-skeletal systems. Breathing patterns provide a calming effect on the nervous system and stimulate neural pathways to improve the brains function.
Harness the power of Qigong practices for your health and wellbeing (Embrace mindful breathing, movement and meditation)
Qigong practices & Everyday Wellbeing
Qigong practices are performed daily, as such they have the ability to revitalise and restore the body :
- Immunity & Impaired breathing
- Digestion & nutrient absorption
- Quality of sleep
- Energy levels
- Clarity & focus of the mind
- Hormone balance
- Skin condition & vitality
- Pain reduction and Recovery time post event/ trauma/ surgery
- Navigating emotions
Explore what ancient wisdom can offer you to reach your optimal health
Consultation
Involves a discussion of ones health and medical issues before any guided practices.
Guided practice in mindful breathing, movement and meditation focus on allowing you to build energy, calm the mind and promote harmony in your everyday physical health and mental wellbeing.