Consultation & guided practice
Consultations focus on breathing, movement and meditation practices to improve health and understanding of how to bring you into balance, build energy, calm the mind and promote harmony in your day-to-day physical health and mental wellbeing.
About qigong & its benefits
Qigong exercises have been practised in China for over 2500 years, they utilise movement and breath control to manipulate the flow of qi along the body’s meridians.
Physical movements and positions assist to develop core body flexibility and strengthening of the pulmonary and musculo-skeletal systems. Breathing patterns provide a calming effect on the nervous system and stimulate neural pathways to improve the brains function.